Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Based on what happened Tuesday night, it looks like the Clarke County High School girls' basketball team has decided that the ...

“Resolve” has two common connotations. Resolving an issue means finding a solution to a technical or relational problem.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Craig took an unscheduled dismount over the bars in the Lake District, and as a result was evacuated by helicopter. A genuine ...

The highest Test partnership between unrelated players who were born on exactly the same day is a modest 77 (unbroken), by ...

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...