Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are ...

Chick-fil-A's famous chicken nuggets actually have a storied history to them, as well as some general important information ...

Morgan Stanley compiled a list of potential surprises that could wrongfoot investors in 2026. The global strategy team, led by Matthew Hornbach, published a research note Friday identified possible ...

"Macronutrients and micronutrients are the foundation of how your body fuels itself, builds muscle, and stays healthy. This breakdown explains what macros and micros are, how they work, and why ...

Gold prices edged higher on Tuesday (December 16), supported by a weaker US dollar and expectations that the Federal Reserve could begin cutting interest rates earlier than anticipated, while silver ...

How crazy is the current NIL/Portal climate? Outside of the top quarterbacks or one-offs like Jeremiah Smith, Dylan Stewart, and Colin Simmons, the feeling is everyone is available everywhere. There ...