Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Two new Ghost protein cereals — in Lucky Charms and Cinnamon Toast Crunch flavors — have hit store shelves. I got my hands on ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Quest concentration risk, Atkins decline, weak FY2026 guidance, and margin pressure in a commoditized market. Read the full analysis here.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...