Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Two new Ghost protein cereals — in Lucky Charms and Cinnamon Toast Crunch flavors — have hit store shelves. I got my hands on ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

The new food pyramid emphasizes eating more protein from meats and fish, dairy and fruit and vegetables at the top and less ...