Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...