The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A legendary NFL strength coach has died at 80 years old. Kim Wood, an iconic NFL strength coach, has passed away. He died on ...

Two weeks away from their first workout with pitchers and catchers at spring training, the New York Yankees added a depth ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

5 bodyweight exercises to add to your routine ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...