Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

After a hit-and-run damaged my Peugeot 205 GTI, we finally identified the culprit: an MG ZS. Join me as I break down the ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Crohn's disease is caused by inflammation in the wall of the bowel and is characterised by bouts of pain and diarrhoea which can be bloody. The condition can affect any part of the gut, but ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Were it not for rules that require trainers to prove the source of the banned substance "by a balance of probabilities," the ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...