Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Most of us keep our smartphones close at hand to keep ourselves connected, productive and entertained. While there is no disputing how essential mobile technology is managing our home, social and work ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...