By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A recent and revealing study, published in the prestigious journal JAMA Network Open, has highlighted the amazing capacity of physical activity to protect our brains, even when started or intensified ...

Need a little tightening for the middle of your thighs and belly? No worries. I’ve got you covered. Grab some hand weights from 3-5 pounds and a mat and let’s “werk the middle” . This exercise routine ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...

Read full article: SWVA roads improve, still have areas of ice As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every ...