Managing Diabetes or Heart Disease? This Daily Habit Could Help You Live Longer

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

Sitting down all-day cancels out the benefits of running, but tea, chocolate and this much exercise can help

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.
Onlymyhealth on MSN

What is testicular torsion? Understanding Tilak Varma’s emergency medical surgery condition

Cricketer Tilak Varma, the explosive Mumbai Indians batter and India T20I star, underwent emergency surgery. While ...

Walking could save your life: New study shows even light activity slashes death risk in high-risk adults

Even light activity like walking, yoga, or chores can reduce the risk of death for adults with CKM syndrome, new study finds.
BMJ

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...