Walking isn’t just about hitting a step count anymore. In 2026, fitness-conscious Indians are moving away from mindless strolling and toward “smart walking.” From city parks to corporate tracks, three ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Work smarter, not harder.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

A panoply of golf apparel, equipment, edibles and beverages, and cutting-edge technology from nearly 1,200 vendors at Orange County Convention — up from 1,000 in 2025 and the most since 2009 — ...

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

More so than most Android tablets, the OnePlus Pad Go 2 sets itself up as a rival to the stalwart Apple iPad that so many new slate buyers turn to. While it does as good a job as possible, and could ...

Woman sends underwear pictures to personal trainer after text message mix-up A mum has joked she may need to find a new gym after an excruciating mix-up with her personal trainer left her red-faced.