Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Ben Affleck uses this upper-body workout to stay in Batman shape at 53 – here's what it takes

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.
Cassidy Thompson on MSN

GRWM for a 3-mile run + upper body gym workout – train with me

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

Raising the weighted bar: Decoding the high-intensity trend of weighted pull-ups

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

'Build muscle' and 'burn fat' with free PureGym fitness plan anyone can use

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...