Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Kali haldi, or black turmeric tea, could be beneficial for joint pain. Studies indicate exactly how it can help and what ...

Acne can cause everything from discomfort to stress, imbalance and pain. By using herbs like amla, neem, aloe vera and tulsi, ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

Some days lately, it seems that half the country is coughing, sniffing and sneezing. Though midday temperatures here in ...

From grip strength to memory loss, one doctor says that these signs could show you’re ageing faster than you should be ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...