If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody the physical mindset the Cavs have lacked when games turn confrontational.

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

A very real, not sarcastic guide to fixing the Eagles’ offense by encouraging Nick Sirianni to do the smartest things that he ...

Lexington chef Cole Arimes opened a new restaurant with “coastal vibes” in downtown Lexington. The V at The Vine offers ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...