If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night and fall asleep.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Apple AirPods now pause your music automatically when you fall asleep, thanks to a hidden iOS 26 setting. No more battery ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...