Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Saturday’s Breeders’ Cup Classic was billed as the Race of the Century but the heavyweight showdown lost a competitor on ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Florida-Georgia game in Jacksonville is a college football tradition. But these days college football tradition is for sale.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

They both have tactical enough speed to kind of secure a spot they're happy with, get into a good rhythm and go from there." ...

Dick’s House of Sport, a new concept store from Dick’s Sporting Goods is now open in Live Oak at 4100 IKEA-RBFCU Pkwy.