This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

The best moves, plus ideal reps, sets, and weight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

As the calendar turns over, many of us pledge to make health and fitness a priority. By February, however, resolutions often fade. According to local expert Alistair Hopper, of Flex Fitness, the most ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

The JBL Tune Flex pack a serious punch with its active noise cancellation and ambient awareness. Its secure fit design stays put during workouts and commutes, and Bluetooth 5.3 gives stable ...

India's flex workspace market is set for a significant expansion, with total flex stock across the top seven cities expected to cross 100 million sq ft by 2027, up from 72.3 million sq ft in 2025, ...