This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

The best moves, plus ideal reps, sets, and weight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

As the calendar turns over, many of us pledge to make health and fitness a priority. By February, however, resolutions often fade. According to local expert Alistair Hopper, of Flex Fitness, the most ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The next total solar eclipse occurs August 12, 2026. Totality lasts up to two minutes, the first for mainland Europe since 1999. The longest eclipse in 100 years will be August 2, 2027, lasting six ...

New research suggests fat distribution, not just BMI, plays a major role in obesity-related health risks. (Image: Pexels) Obesity rates in US adults rise to 68.6% under new fat distribution criteria ...