What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Genetic circuit engineering is the synthesis of unnatural DNA segments encoding protein or RNA molecules that control each other’s levels. Genetic circuit engineering is the bottom-up, local approach ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...