If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Kristen Kovatch, the woman killed in a fatal mountain lion attack Jan. 1 near Glen Haven, was an inspiration to local trail ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Despite many good moments, the Rangers fell to the Sabres, 5-2, on Thursday night. Their record at the Garden dropped to a ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Evan Bouchard scored a power-play goal midway through the third period to give the Oilers a 4-3 come-from-behind victory over ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Monken and the Ravens offense cratered and regressed. Baltimore had the NFL's second-best rushing attack and finished 16th in ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...