Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

Based on these interactions, a detailed report is now being prepared by a team of experts with technical and sectoral ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Stressors like demanding flight schedules contribute to anxiety, fatigue and impaired performance, with long-term exposure ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Paula Creed recently joined the staff of the Brevard Achievement Center as its talent support coordinator. Creed, who has ...

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...