A CSCS trainer shares a simple 60-second walking test that reveals your conditioning and cardiovascular fitness after 60.

Across Indian cities, a growing group of people is shaping daily life around sleep, recovery, food and movement data. Their ...

If your heart is beating quickly from an uphill walk to the tee box, don’t worry, our MythBusters test showed it might have a negligible effect. Heart pounding from pressure? That’s entirely different ...

Smartwatches have become a daily fitness companion for millions across the world, promising insights into calories burned, heart rate, sleep, and recovery. But what if your fitness tracker data is not ...

Measuring our health data with wearable tech is more popular than ever. But a doctor said a lot of products make money from out health anxieties.

As far as exercise routines go, walking seems fairly straightforward: You put one foot in front of the other, and keep going ...

The first step for any clinic, wellness brand or practitioner isn't a technology overhaul. It's committing to a baseline ...

This is what happened when I took the RAF fitness test - FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test, which includes ...

Testing dozens of the best bathroom scales over the past year has completely changed how I think about them. A device that once felt like a simple tool for tracking weight now sits much closer to the ...

Share on Pinterest A new study suggests that not only is apoB testing effective for guiding cholesterol treatment, but also cost-effective. Image credit: aire images/Getty Images A study suggests that ...

The Army announced in a news release earlier this week that it is rolling out a new combat fitness test for frontline troops as leaders push to strengthen battlefield readiness amid ongoing recruiting ...

HIV remains one of the biggest public health challenges in sub-Saharan Africa, a region that accounts for about two-thirds of about 40-million people living with HIV globally.