No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

Compared to sales personnel without formal training, individuals who receive organized onboarding are 34% more likely to attain peak productivity and have a 58% higher retention rate after three ...

As reported by our fund administrator, the Master Account, in which I am personally invested alongside SMA clients, returned ...

Zwift has revolutionised indoor cycling, offering a host of training options to get you fit. Here is your ultimate guide ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Five Tricks To Make Your Run Faster, Healthier And More Fun . .If you've managed to get up on a cold morning, put your running clothes on and get out the door, you've already succeeded. The last thing ...