Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

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If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

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Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

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“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...