For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ATLANTA - In the build up to the semifinals of the College Football Playoff, the influence of legendary Alabama Crimson Tide ...

More than reading about theory, actual experiences are what shape our understanding. These can be efficiently provided ...

Oregon football has improved every season Dan Lanning has been coach, and that "growth mindset" starts with the fourth-year coach.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...