Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

For the couple who needs to be in bed by 8:30pm (sharp), Boricua 2 in Port Richmond is ideal. There's rarely a wait, the food ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Jaguars quarterback Trevor Lawrence is lifted and squatted by fan Natasha Lane in a viral bar encounter ahead of the NFL ...

Follow along with Gizmodo as we check out all the latest gadget announcements from the year's biggest, most-packed tech event ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. BADALONA, Spain (AP) — Police in northeastern Spain carried out eviction orders Wednesday to ...

Federal Reserve officials — including two who will become voters in 2026 — offered strongly opposing views Friday on what to do with interest rates, continuing a debate that will grip the US central ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...