Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

Self-acupressure vs usual care decreased cancer-related fatigue (CRF) and improved quality of life for women with ovarian ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how ...

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

See what your daily horoscope has in store for your zodiac sign, according to astrologer Valerie Mesa ...

A Place for Mom reports that 78% of caregivers experience burnout, often alongside emotional, physical, and financial stress, highlighting the complexities of family caregiving.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

The 'Giggly Squad' co-host shares her wellness routine with 'Women's Health' in the latest episode of 'Well Said.' ...

Say hello to your new nighttime routine.