Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Repeated exercise, or wasting, can change the way key genes work.

The field of metabolic disease therapeutics has experienced rapid advancement with the introduction of glucagon-like peptide-1 receptor agonists (GLP-1RAs), ...

Muscle loss after sixty isn't just a cosmetic concern; it is a critical health crisis that dictates your metabolic health and ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Cachexia is a metabolic disorder that causes uncontrolled weight loss and muscle wasting in chronic diseases and cancer.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

The tiny zebrafish is helping researchers rapidly determine whether a newborn's genetic mutation is likely to cause spinal ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...