There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...