There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...