In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

According to a study from The Journal of Social and Personal Relationships, meaningful conversations are vital for ...

Astrology forecasts a day of opportunities across zodiac signs. Business ventures and financial gains are highlighted, with ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

These 7 shops offer amazing finds and bargains that’ll blow your mind! The Antique Tobacco Barn in Asheville stands as a monument to treasure hunting. This former tobacco storage building now holds ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.