Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fitness Pro Superhuman Troy demonstrates the only exercise you need to carve ripped and defined abs. House fails to override ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

If you like to do your makeup, experimenting with a new signature look can help you feel your best while still using the ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...

Chand points to the “95–5 rule,” which suggests that only 5% of consumers are actively shopping at any given time.

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...