After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

A week in which longtime tensions between neighbors China and Japan ratcheted up economically and politically is drawing to a close with no sign of improvements.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Sean Payton acknowledges the Denver Broncos need to improve their offense despite recent wins. After losing to Jacksonville ...

Volvo XC40 recall affects 413,151 vehicles after the backup camera image can go blank in Reverse. Check your VIN and get the free software update ...