Here are eight simple and practical ways to make studying less boring, helping students stay focused, motivated, and ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

Discipline is a critical and valuable tool for you to utilize in your everyday life. Self-control and consistent effort are ...