A powerful new framework for understanding emotions, transforming behavior, and achieving conscious self-leadership.

Because of their high levels of curiosity and instinct, there are certain things conscious thinkers and observers usually say ...

Last week, Anthropic released what it calls Claude’s Constitution, a 30,000-word document outlining the company’s vision for ...

Mindful drinking is not about rigid rules or eliminating alcohol overnight. It is a conscious, intentional approach to how and why you drink. The feature is simple yet powerful: awareness. Instead of ...

According to psychology research, people who are more self-secure and less approval-seeking often feel no need to post about ...

Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

Some of the most meaningful forms of growth an individual can experience happen beneath their conscious awareness. Typically, ...

In a world where science and art are often seen as distant realms, one voice affirms that medicine and visual art are not opposites ...

Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

I kept my traumatic memories of the height of my psychotic breaks in inpatient units a secret. Here's how communicating my experiences has helped me.

Far from loneliness, living alone after 50 can bring greater well-being, emotional stability, and habits that support a ...