Because of their high levels of curiosity and instinct, there are certain things conscious thinkers and observers usually say ...

In Indian mythology, Shakti is the divine energy that powers the universe. She creates Maya, the illusion that binds the mind ...

According to psychology research, people who are more self-secure and less approval-seeking often feel no need to post about ...

Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

In a world where science and art are often seen as distant realms, one voice affirms that medicine and visual art are not opposites ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Spurred by her past struggles with dissociative identity disorder, she has devoted her professional life to studying it.

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Women, on the other hand, tend to report lower confidence levels than men across a variety of tasks, despite performing ...

Everyone sees themselves through their own eyes, but our memories shape how we judge the person staring back in the mirror.

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.