Setting sail from the busy port of Plymouth in Devon, the tall ship Pelican of London takes young people to sea, often for the first time.

Palestinians accuse the President of attempting to "pacify the victim" while overseeing a "slow genocide" in Gaza ...

CALEDONIA — Three youth at the Jonathan Delagrave Youth Development & Care Center have earned nationally recognized food safety certifications after completing a six-week workforce training program, ...

Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, ...

Emma Heming Willis shares how she prioritises her own health and well-being while caring for Bruce amid his dementia diagnosis, offering insight into balancing selfcare and caregiving. TheHealthSite.c ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

Strong mental health is critical to how coaches show up for their clients—and it requires intentionally setting firm boundaries and making space to rest and recover.

Want to have better balance? You can learn a thing or two from this Olympic skier.