When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how ...

Silver economy: an in-home help service provider in the Netherlands is revolutionising care delivery for the elderly with a streamlined, patient-centred approach that trusts community nurses and ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

Emma Heming Willis is sharing her story as a caregiver for Bruce Willis, and how it taught her how to […] ...

Opinion editor’s note: Strib Voices publishes a mix of material from eight contributing columnists , along with other commentary online and in print each day. To contribute, click here . ••• I can’t ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A Place for Mom reports that 78% of caregivers experience burnout, often alongside emotional, physical, and financial stress, highlighting the complexities of family caregiving.

The proposed cuts came out of a ‘core reduction exercise’ requested by Gov. Mike Kehoe. Lawmakers from both parties vowed to ...

Research reveals dual benefits as engaging programs improve resident quality of life and staff well-being.

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...