Beth Joscelyne has been cold‑water dipping in Minneapolis for five years.

When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

Abstract: Human activity recognition (HAR) using WiFi is applied across various domains ranging from smart environments, the Internet of Things (IoT) and immersive virtual gaming. The environmental ...