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Katie McCrory shares her top tips for creating self-care practises with a breadth of benefits. By Sam Wylie-Harris.

Life offers many rewards: the smell of rain, fresh donuts, tax refunds, and grandkids. Being a grandparent is a life’s gift. You get to see your family grow, share your wisdom, and create lasting ...

As marine and outdoor education researchers, we wanted to find out whether mixing sail training and Steams (science, technology, engineering, art, mathematics and sustainability) activities can ...

The wellness wave has hit Canberra, with the city's first-ever floating sauna now open on Lake Burley Griffin. Here's why you ...

Experts have warned that excessive breast stimulation, certain medications, and underlying health conditions may cause galactorrhoea, a condition where women produce breast milk outside pregnancy or ...

Registration is now open for Self-Care Strategies for Resilient Individuals and Communities, an educational program from Iowa State University Extension ...