Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Nakea Murray is the founder of the self-care sanctuary BRWN GRL Wellness Studio in Bala Cynwyd. The full-service spa offers ...

There is an omnipresent loneliness that many people recognise but cannot put their finger to: the feeling of being surrounded by voices online yet feeling unseen as a person.

Opinion editor’s note: Strib Voices publishes a mix of material from eight contributing columnists , along with other commentary online and in print each day. To contribute, click here . ••• I can’t ...

Emma Heming Willis is sharing her story as a caregiver for Bruce Willis, and how it taught her how to […] ...

It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

The shooter who killed his ex-wife and adult son at a youth hockey game in Rhode Island Monday was subdued by bystanders, but ...

When applied slowly and consciously, the beauty formulations invite the body to soften and surrender. The skin enters a state ...

McKeon, now 24, creates social media content that prioritizes women's health and breast cancer awareness ...

Recovery after a crisis or stressful experience doesn’t happen alone—it grows through connection, calm presence, and safe ...

Deepika Padukone’s brand 82°E has been restrained by the Delhi High Court from using the ‘Lotus Splash’ mark after a trademark suit by Lotus Herbals. The court granted an interim injunction, citing ...