The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Vagus Nerve Stimulation Improved My Sleep, Digestion, And More

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
Silicon Canals

If you adopt these 8 habits before you turn 60, you’ll maintain your youthful energy for decades

While most people resign themselves to declining energy as they age, a select few maintain the vitality of someone half their ...
The Cut on MSN

Why Pilates keeps pissing people off

The workout has become inseparable from a very strict idea of womanhood.

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...