Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The Trump administration finalized a new policy on Thursday giving the president the power to fire or discipline as many as 50,000 career federal employees, the latest step in the president’s efforts ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

The high-adrenaline winter sport of skijoring, derived from the Norwegian word for “ski driving,” takes so many forms that it ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.