Short winter days can take a toll on kids’ moods in ways many parents don’t expect. Retired pediatrician Dr. Elise Herman and ...

When winter's shortened days bring down the mood, you can look to a few uplifting living room design updates to create a ...

Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and lower sun angles, according ...

As temperatures drop and daylight shortens in Great Falls, people may see a shift int heir mood. Montana's northern location ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Sundowning is a phenomenon commonly experienced by those with dementia. As the day progresses into evening, symptoms such as confusion, agitation and restlessness can intensify. This can be ...

Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

Last year, the Adolph Coors company took ownership of the phrase, "Mondayest Monday," to describe the day after the Super Bowl. For many, that's probably a good descriptor. Statistically, a 2025 UKG ...

The post Earlier Sunsets Deepen Winter Mental Strain appeared first on Considerable.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...