I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Fit&Well

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

Coleman, VP of training and head trainer at Pvolve, tells Fit&Well that “the glute medius is a key—yet often ...