You can find these chemical compounds in tea and other plant-based foods and beverages. Tannins have antioxidant and anti-inflammatory effects, but may cause health issues like nausea on an empty ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be. And not just ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...