A comparative analysis of avocado and peanut butter, evaluating their nutritional composition and implications for heart ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

In its natural state, salt is a mineral that can help preserve food and enhance its flavor. "Bacteria cannot thrive in high ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Your kidneys are the ultimate filtration system, but common routines like overusing painkillers or skimping on water could be ...