Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Your kidneys are the ultimate filtration system, but common routines like overusing painkillers or skimping on water could be ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.