Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 19, 2026. | Horoscope ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into feeling alive ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...