Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Four Memorial Health hospitals have earned national attention for their cardiac and pulmonary rehabilitation programs.

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

The Foundation of Champlain Valley Physicians Hospital’s Stepping Out for Your Heart event will be held Feb. 26 at the West Side Ballroom. On this evening of education, inspiration and fundraising, ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

When appropriate, surgery remains the most effective treatment option for non-small cell lung cancer (NSCLC), including for patients with COPD, said Friedberg, professor in the Department of Thoracic ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...